We are your one to one martial arts and personal trainer fitness professionals based in Stockport, our training is suitable for men and women of all ages.
Skip the over crowded gyms boring routines experience a fresh approach to working out and getting fit.
Has this happened to you?
When you join a gym for the first time and you have completed your induction, you are given a work out program by the instructor and you are left alone to get on with it, you see the instructor in the gym but you don’t get approached by them because they have other inductions to complete so you are left with no encouragement and consequently fall off the exercise wagon due to sheer boredom.
How many times have you rejoined a gym?
So many people each year after Christmas start there new fitness campaign by re-joining a gym and start on a fitness program that they learnt the last time they were a member and feel compelled to follow the same routine, day after day after day.
Imagine watching the exact same episode of your favourite television show every day for the rest of your life, you would be banging your head against the wall by the end of the week. You would love to change the channel, pick up a book, or do anything you could to avoid something you once enjoyed. It is the same thing with an exercise program
This is exactly why a SFB personal trainer can keep you training
How would you like to get in the best shape of your life
while learning some of the coolest martial arts in the world
Remember taking action to avoid a conflict isn't cowardice, Its just common sense